David Worrall 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 143 |
April 09, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 17 | 118 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 21 | 110 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 19 | 114 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 16 | 118 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 15 | 126 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 17 | 122 |
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Workout Graph
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