David Worrall 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
284
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 145 |
April 10, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 18 | 120 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 21 | 108 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 18 | 114 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 17 | 116 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 16 | 120 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 20 | 146 |
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Workout Graph
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