David Worrall 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 145 |
April 12, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 17 | 115 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 19 | 102 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 14 | 108 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 16 | 120 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 16 | 117 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 20 | 128 |
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Workout Graph
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