David Worrall 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
282
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 131 |
May 04, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 17 | 119 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 19 | 106 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 16 | 113 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 15 | 115 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 15 | 121 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 21 | 142 |
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Workout Graph
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