David Worrall 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 143 |
January 09, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 766 | 291 | 17 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 18 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 16 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 17 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 18 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 19 |
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Workout Graph
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