David Worrall 2500m row
2,500
Meters
11:24.8
Time
2:16.9
Pace
144
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 118 |
January 22, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,500 | 2:16.9 | 136 | 768 | 17 | 133 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | 122 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 19 | 122 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 17 | 148 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 17 | 137 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 16 | 138 |
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Workout Graph
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