Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:55.3
Time
2:09.2
Pace
183
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:55.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 168 |
April 25, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 22 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | |
| r26 |
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Workout Graph
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