Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:19.3
Time
2:13.2
Pace
178
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 169 |
April 29, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000 | 2:13.2 | 148 | 809 | 21 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | |
| r34 |
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Workout Graph
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