Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:46.7
Time
2:07.7
Pace
186
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:46.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 166 |
May 09, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 23 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.