Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:40.5
Time
2:06.7
Pace
187
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 16:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 172 |
May 27, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.