Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:07.2
Time
2:11.2
Pace
180
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 17:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 169 |
June 11, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 23 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | |
| r32 |
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Workout Graph
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