Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:55.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 169 |
June 16, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 23 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | |
| r19 |
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Workout Graph
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