Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:14.2
Time
2:12.3
Pace
180
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 17:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 170 |
July 15, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 22 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | |
| r40 |
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Workout Graph
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