Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:52.0
Time
2:08.6
Pace
184
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 171 |
July 17, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 23 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | |
| r19 |
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Workout Graph
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