Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:55.8
Time
2:09.3
Pace
186
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 165 |
July 21, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 857 | 22 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | |
| r26 |
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Workout Graph
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