Ruben Quinones 2x1000m/1:20r row
2,000
Meters
8:29.8
Time
2:07.4
Pace
124
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,022 |
| Overall Time | 11:09.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 165 |
July 29, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 23 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.