Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 17:02.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 169 |
August 11, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000 | 2:10.4 | 158 | 843 | 23 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | |
| r30 |
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Workout Graph
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