Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:01.9
Time
2:00.3
Pace
198
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 167 |
August 14, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 991 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | |
| r26 |
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Workout Graph
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