Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:47.0
Time
2:07.8
Pace
185
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 16:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 190 |
August 28, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 23 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | |
| r36 |
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Workout Graph
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