Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 16:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 173 |
September 04, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000 | 2:02.6 | 190 | 953 | 22 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 | |
| r22 |
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Workout Graph
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