Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:28.1
Time
2:04.6
Pace
191
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 16:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 181 |
October 07, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 21 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | |
| r27 |
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Workout Graph
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