Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:29.2
Time
2:04.8
Pace
190
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 16:29.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 180 |
October 17, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 21 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 21 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 23 | |
| r30 |
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Workout Graph
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