Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 16:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 177 |
October 23, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 21 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 21 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | |
| r34 |
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Workout Graph
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