Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:11.1
Time
2:01.8
Pace
194
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 16:11.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 178 |
October 30, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,000 | 2:01.8 | 193 | 965 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 22 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | |
| r38 |
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Workout Graph
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