Ruben Quinones 1x1000m/1:20r row
1,000
Meters
4:02.3
Time
2:01.1
Pace
65
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,008 |
| Overall Time | 5:22.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 185 |
November 01, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 | |
| r8 |
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Workout Graph
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