Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:44.5
Time
2:07.4
Pace
186
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 181 |
November 03, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 22 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 25 | |
| r25 |
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Workout Graph
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