Ruben Quinones 5x1000m/1:20r row
5,000
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,046 |
| Overall Time | 28:12.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 183 |
November 20, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 22 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | |
| r46 |
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Workout Graph
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