Ruben Quinones v2000m/1:30r...4 row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,038 |
| Overall Time | 26:46.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 183 |
November 27, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 23 | |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:30 | 13 | |||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 25 | |
| r: 1:30 | 9 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:30 | 16 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| r38 |
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Workout Graph
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