Ruben Quinones v2000m/1:30r...4 row
5,000
Meters
21:21.7
Time
2:08.1
Pace
309
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,024 |
| Overall Time | 25:51.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 183 |
December 09, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 22 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 1:30 | 11 | |||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 22 | |
| r: 1:30 | 5 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:30 | 8 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r24 |
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Workout Graph
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