Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:08.9
Time
2:01.4
Pace
196
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 16:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 178 |
December 17, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 23 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.