Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:34.8
Time
2:05.8
Pace
188
Calories
163
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 16:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 179 |
December 26, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 21 | 163 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | 161 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 | 169 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | 161 |
| r17 |
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Workout Graph
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