Ruben Quinones v2000m/1:30r...4 row
5,000
Meters
21:30.4
Time
2:09.0
Pace
307
Calories
163
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,034 |
| Overall Time | 26:00.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 182 |
January 08, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 21 | 163 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 21 | 157 | |
| r: 1:30 | 13 | ||||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 22 | 165 | |
| r: 1:30 | 10 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 | 161 | |
| r: 1:30 | 11 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 169 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.