Ruben Quinones v2000m/1:30r...4 row
5,000
Meters
20:22.5
Time
2:02.2
Pace
325
Calories
171
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:52.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 176 |
January 14, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 20 | 171 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 21 | 162 | |
| r: 1:30 | 8 | ||||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 21 | 173 | |
| r: 1:30 | 9 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 21 | 174 | |
| r: 1:30 | 6 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 19 | 177 | |
| r23 |
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Workout Graph
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