Ruben Quinones 15:04 row
3,415
Meters
15:04.8
Time
2:12.4
Pace
204
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 139 |
February 05, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,415 | 2:12.4 | 151 | 818 | 204 | 19 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 | 127 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 129 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 147 |
| 15:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 | 150 |
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Workout Graph
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