Ruben Quinones 15:00 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
228
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 134 |
February 13, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 228 | 20 | 162 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 20 | 150 |
| 6:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 21 | 160 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 21 | 163 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 21 | 165 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 20 | 174 |
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Workout Graph
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