Ruben Quinones v2000m/1:30r...4 row
5,000
Meters
21:42.6
Time
2:10.2
Pace
306
Calories
170
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,018 |
| Overall Time | 26:12.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 135 |
April 13, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 18 | 170 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 19 | 169 | |
| r: 1:30 | 12 | ||||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 19 | 169 | |
| r: 1:30 | 3 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 19 | 172 | |
| r: 1:30 | 3 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 18 | 171 | |
| r18 |
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Workout Graph
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