Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:34.0
Time
2:05.6
Pace
189
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 134 |
April 27, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 20 | 158 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 20 | 150 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | 159 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 20 | 166 |
| r25 |
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Workout Graph
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