Ruben Quinones 10:00 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 128 |
May 28, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 756 | 126 | 18 | 132 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 17 | 115 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 | 126 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 132 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 142 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.