Ruben Quinones 4x4:00/3:00r row
3,988
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 129 |
June 04, 2026 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 982 | 20 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 19 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 20 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 21 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 21 | |
| r27 |
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Workout Graph
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