Ruben Quinones 10:00 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 125 |
June 18, 2026 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 750 | 125 | 18 | 128 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 | 111 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 | 124 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 | 130 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 136 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.