Ruben Quinones 4x4:00/3:00r row
4,010
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 127 |
June 25, 2026 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 993 | 21 | 175 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 20 | 163 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | 176 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 21 | 180 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 22 | 182 |
| r43 |
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Workout Graph
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