Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:22.1
Time
2:03.6
Pace
191
Calories
174
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 125 |
July 10, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 926 | 22 | 174 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 22 | 166 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 22 | 177 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 23 | 181 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.