Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
168
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 16:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 128 |
August 24, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 906 | 22 | 168 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 21 | 160 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 22 | 167 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 22 | 178 |
| r34 |
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Workout Graph
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