Ruben Quinones 4x1500m/1:40r row
6,000
Meters
26:41.3
Time
2:13.4
Pace
358
Calories
157
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,022 |
| Overall Time | 33:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 123 |
August 26, 2026 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 6,000 | 2:13.4 | 147 | 804 | 22 | 157 |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 793 | 21 | 141 |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 833 | 21 | 159 |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 22 | 162 |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 800 | 22 | 166 |
| r22 |
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Workout Graph
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