Ruben Quinones 388m row
388
Meters
1:33.5
Time
2:00.4
Pace
24
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 121 |
September 04, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.5 | 388 | 2:00.4 | 200 | 924 | 24 | 20 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:19.6 | 388 | 1:51.3 | 253 | 1102 | 6 | 21 |
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Workout Graph
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