Ruben Quinones 4x1250m/1:35r row
5,000
Meters
22:33.7
Time
2:15.3
Pace
295
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,026 |
| Overall Time | 28:53.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
September 08, 2026 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 784 | 21 | |
| 5:42.2 | 1,250 | 2:16.8 | 136 | 767 | 21 | |
| 5:41.4 | 1,250 | 2:16.5 | 137 | 769 | 21 | |
| 5:37.7 | 1,250 | 2:15.0 | 142 | 788 | 21 | |
| 5:32.3 | 1,250 | 2:12.9 | 149 | 812 | 21 | |
| r26 |
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Workout Graph
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