Ruben Quinones 2x1250m/1:35r row
2,500
Meters
10:54.0
Time
2:10.8
Pace
151
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,506 |
| Overall Time | 14:04.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 119 |
September 10, 2026 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,500 | 2:10.8 | 156 | 831 | 20 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 797 | 20 | |
| 5:20.0 | 1,250 | 2:08.0 | 167 | 866 | 21 | |
| r6 |
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Workout Graph
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