Ruben Quinones 468m row
468
Meters
2:01.4
Time
2:09.7
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 128 |
September 11, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 468 | 2:09.7 | 160 | 830 | 28 | 19 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:20.7 | 468 | 2:32.2 | 99 | 695 | 4 | 14 |
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Workout Graph
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