Ruben Quinones 2x1000m/1:20r row
2,000
Meters
8:13.5
Time
2:03.3
Pace
128
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,016 |
| Overall Time | 10:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 134 |
September 11, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 933 | 22 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 22 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 22 | |
| r16 |
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Workout Graph
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