Ruben Quinones 4x1250m/1:35r row
5,000
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,028 |
| Overall Time | 28:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 128 |
September 16, 2026 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 780 | 21 | |
| 5:45.6 | 1,250 | 2:18.2 | 132 | 750 | 20 | |
| 5:40.3 | 1,250 | 2:16.1 | 139 | 772 | 21 | |
| 5:28.2 | 1,250 | 2:11.2 | 155 | 822 | 22 | |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 777 | 22 | |
| r28 |
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Workout Graph
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